Easily the most awkward Spider-Man exercise video you'll watch all day

Need to limber up? This compilation of clips from a strangely disconcerting Spider-Man exercise video will loosen both your joints and your synapses. Don't watch this unless you want the Sling Stance emblazoned on your mind's eye.

Hat tip to Precious Roy!

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Not to be confused with Jay and Silent Bob's Cock Knocker, play by Mr. Luke Skywalker himself Mark something or other.