Everybody knows the human immune system will respond enthusiastically to exercise and healthy eating. But is there a way to get those benefits, which include enhancing our bodies' abilities to suppress certain kinds of inflammation, without, y'know, sweating or starving?
A new study is cautioning against those late-in-the-day trips to the refrigerator. Because the evidence suggests that, when it comes to our health, it's not just what you eat, but when you eat it.
We've been told since we were children that we need to eat three square meals a day. But new research shows that we don't need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what's known as "intermittent fasting" — the daily…