The holiday season is over, so it's time to get serious about your New Year's resolutions. But those fine intentions are only as good as your self-control. Here's what you need to know about the neuroscience of willpower — and what you can do to make your will even stronger.
Can you turn over a new leaf, go on a diet, learn a new language, and get up every morning at dawn to meditate and clean your house? The idea of ego depletion says, "no." And it has physical evidence to back that up.