Every year hundreds of thousands of people head to conventions to talk tech, gaming, geek culture, even knitting! By the end, attendees walk out with swag, intel, and sometimes a rather nasty cold. Protect yourself from the infamous “con crud” and leave these gatherings scot free.http://lifehacker.com/everything-you...
TED-Ed, with the help of gastroenterologist Dr. William D. Chey, has put together a wonderfully concise 5-minute explainer about gluten — and why it has only recently been perceived as a health problem.
A recent analysis of nearly 320 internal sugar industry documents from 1959 to 1971 shows how the industry sought to influence the setting of U.S. research priorities during that time. Disturbingly, it's a strategy that continues to this very day.
Food habits are getting worse around the world, even in countries with traditionally healthy diets. The reason, according to a new series of obesity studies, is Western junk food. And since the makers of said junk food specifically target children with advertising, the problem is only likely to get worse.
Everybody knows the human immune system will respond enthusiastically to exercise and healthy eating. But is there a way to get those benefits, which include enhancing our bodies' abilities to suppress certain kinds of inflammation, without, y'know, sweating or starving?
The answer to this question may surprise you. And in fact, according to a recent British Medical Journal article discussing this issue, few health professionals — including doctors, dieticians, and personal trainers — know the correct answer.
Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise?
Juice cleanses, colon cleanses, fruit detoxes, sugar detoxes—we've all seen these things, but do they actually work? What are they supposed to do? Let's take a look at the science behind the fad.
A new study is cautioning against those late-in-the-day trips to the refrigerator. Because the evidence suggests that, when it comes to our health, it's not just what you eat, but when you eat it.
What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there’s barely a food on Earth that’s safe to eat. But what is the actual benefit of these diets? Here’s what science has to say.
There's a popular conception out there that skipping breakfast leads to weight gain. A new study now shows this is pretty much bullshit.
This is the most cynical, horrifying thing I've heard in ages. PETA has restarted a campaign to try and pretend there's some link between "autism and dairy products," in an attempt to scare people into going Vegan. Update: We have a response from PETA.
If you believed the internet, you'd think there's huge debate over whether eggs, coffee, or salt are good or bad for you. In reality, there's significant agreement on diet and health issues among experts, but the general public is conflicted. So why are we so confused when experts agree? Let's clear the air.
Reason #34,857 that exercise is important: getting your pulse up when you're 25 can make for a better brain at 45, according to a newly published study out of the University of Minnesota, the first to examine how exercise in young adulthood affects cognition later in life.
To everyone who thinks that training for a marathon means being able to cram your face with any and as much food you damn well please – we have some unfortunate news for you.
For years we've been told to reduce our consumption of saturated fats as a sure-fire way to prevent heart disease. But a recent analysis of 45 studies and 27 trials involving over 600,000 participants is forcing a rethink of this long held — and apparently erroneous — assumption.
We know that adopting a healthy lifestyle, like not smoking, exercising regularly, and keeping our weight down, yields long term benefits. But a recently concluded 35-year study is showing just how extensive these health benefits can be — and not just to our bodies, but our minds as well.
Not everybody can or wants to become a vegetarian. But for those of us who insist on eating meat, that doesn’t mean we have to be complete dicks about it. Here are some helpful ideas on how to be a conscious carnivore.
An Australian study has shown that long distance drivers who drink caffeinated beverages, like coffee or energy drinks, are at a decreased risk of getting into vehicle accidents compared to those who don’t. And the difference isn’t small. Drivers hopped up on caffeine have a 63% reduced chance of crashing.