Really, all you have to do is take the exercises on the list below and replace them with shots of different types of liquor, and you're good to go. I would suggest a few other things, like guzzling straight from the bottle every time Stefan says "Your emotions are... heightened." And Tobias Buckell suggests doing something every time Damon rips out someone's heart. But this is an excellent starting point.

[Back on Pointe, via Tobias Buckell]